Update: This 13-week Mediation Journey is now available for purchase on my website here.
I am positively thrilled to announce the release of my new 13-week Wave Somatics Guided Meditation Journey!! This has been a long time in the making and I'm so excited to finally be able to share it with you.
This meditation journey is a great way to dip a toe into somatic work, deepen your current exploration, or to supplement your private sessions.
The meditations will use tools and concepts from the somatic practices of Somatic Experiencing and Alexander Technique.
The first portion of our journey focuses on grounding and resourcing practices, followed by boundary reinforcement, and ways of more deeply attuning to ourselves and our environments.
Then we shift gears into how to safely begin processing activating or overwhelming experiences that live in our somas.
In the last portion we explore how to consciously direct the flow of our energy or life force; how to engage harmonious action; and how to access our freedom to choose how we move through the world.
How to participate:
One audio track will be released each week exclusively on Patreon.
These audio tracks will not be available anywhere else for the time being.
I have made this offering available at 3 different price points, because it's essential to me that this opportunity is accessible for folks in varying economic circumstances.
To participate, become a supporter of Wave Somatics on Patreon, for a fee of $5/ $7/ $11 per month. All supporters will receive exclusive access to one audio track per week, and full access to the library of audio that's already been posted.
At the end of the 13 weeks, I may begin to offer additional audio, videos, live classes, and/or writing for your somatic exploration -- to be announced!!
I am newly experimenting with using Patreon as a platform for people all around the globe to access embodied support from Wave Somatics, and I want to hear from you about what kind of offerings you would like to see. Do you want a video that focuses on grounding practices? Do you want a live class that offers support for embodied grieving? Maybe you'd like a blog post on how to somatically dispel fear, or how to access a sense of embodied lightness and joy!
Message me on Patreon with your requests. I look forward to hearing from you!